Serving hospitals, healthcare and women's groups
Call Today: 503-699-5031

Speak Well Being

Serving hospitals, healthcare and women's groups

Britt Bensen-Steele

Joyful Fitness, Wellness and Healing

A touch mischievous, always energetic, Britt Bensen Steele will entice you into thinking, “I’ll have what she’s having.” Britt brings her graduate studies in public health and health education, along with her strong personal belief in the mind-body connection to her presentations. Intuitive and perceptive, she’s a skilled workshop and seminar leader, with a unique ability to help inspire her participants to shift perspectives from the inside out. Larger audiences enjoy her gentle, invigorating way of getting them up and moving while she’s skillfully coaxing them into loving and believing in themselves.

Britt thrives on inspiring and encouraging change, as well as inspiring organizational health. She earned her Bachelor’s degree in Exercise Physiology and her Master’s degree in Health Education and Promotion. She has a diverse background in employee wellness, corporate fitness, breast cancer clinical research and intervention, hospital-based health education, and campus health promotion. She is the author of Pilgrim — Living Your Yoga Every Single Day and My Authentic Self: A Journey Through Journal, and co-author of Wise Women Speak.

Having studied a variety of mind-body modalities, Britt weaves her knowledge with practical and experiential applications, resulting in life-changing experiences for her participants. Britt is a Nia Technique instructor, Phoenix Rising Yoga Therapy practitioner, a somatic facilitator and holds American Council on Exercise (ACE) certifications in personal training and group exercise instruction. She teaches mind-body fitness classes, as well as conducting workshops on stress management, life-work balance and sustainable living. If you want to make a mind-body connection and have fun doing it, Britt’s the one.

Britt and her husband Larry live on their YogaFarm, in rural Vernonia, Oregon, where they hold trainings and retreats.

Most Popular Topics:

Programs may be customized for annual retreats or staff development.

Reclaiming Your Life A Joyous Journey to Re-discovering Your Authentic Self

Feeling over-committed and under-appreciated? Would you like to retrieve your self-worth and bring out the beauty and joy that’s waiting inside? On this journey of self-exploration, you’ll regain an understanding of who you are, define what’s working in your life and what’s not, embrace resiliency, find passion and meaning and come out knowing what you really want and how to get it. Learn to fall in love with the experience of being you. It’s a trip worth taking!

 

Women’s Wellness Taking Care of Yourself So You Can Take Care of Your Life

If a woman’s work is never done, when does she play? When does she re-charge her own batteries? It’s time to take charge and re-charge for everybody’s benefit. Everything you need is already inside you. Take this opportunity to re-discover your true essence and access what you need most to nourish your body, mind, emotions and spirit. As you reveal new ways to achieve a life full of joy, peace and authenticity, you will truly reveal a new woman – the one who has been within you all along.

 

Surviving the Game of Life! Managing Stress with G.R.A.C.E.

Do you ever feel like your life is controlling you? Are you experiencing consistent stress that is negatively affecting your relationships, work, or quality of life? Take some time for yourself to slow down and find your way back to what is important. In this program, you’ll learn how to recognize stress before it gets the best of you. You will gain skills that will improve your quality of life, help you get in control of your life’s demands and still be productive, successful, and healthy.

 

Graceful Healing — Finding Your Way Back to Wellness

Whether you’ve experienced a life-threatening illness or have simply been feeling sick and tired, you can choose to find opportunities for true healing and growth in the journey back to wellness. While medicine cures the symptoms, you can truly heal at a deeper level when you approach your illness holistically. Learn how to nurture and support your body and soul while discovering the true meaning of well being.

 

Artistic Fitness — Live Life Creatively!

With the basic principle that creative expression is the natural direction of life, you will be lead through a comprehensive, gently structured program to rediscover your creativity and remove a variety of blocks, including limiting beliefs, fear, self-sabotage, guilt, and other inhibiting forces, replacing them with confidence, exploration, and productivity. Based on the best-selling creative companion, The Artist’s Way, by Julia Cameron, experience the relationship between your creativity and your life’s purpose; your “life fitness,” talents and spirituality. Whatever your occupation and spiritual orientation, living life artistically will resonate in your creative mind with truth, wisdom and inspiration.

 

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Phone:
503-699-5031
Email:
barbara@SpeakWellBeing.com
Address:
4282 Country Woods Court
Lake Oswego, OR 97035-2538

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