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Blog Category: Newsletters

When the Motivator Motivates Herself

July 31, 2018, Vol.16, Issue 4 As you may know, I often call myself a “motivational speaker junkie.”  I love finding great speakers for my clients, and I get personal benefits as well. When I find myself in a dark place, all I have to do to pull me out of it, is look up… read more

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It’s Time for Eat REAL, America

March 27, 2018, Vol.16, Issue 2 What a difference a decade makes — well, make that two decades. It’s been twenty years since Zonya Foco, RD, CSP, debuted her first cookbook, Lickety-Split Meals for Health Conscious People on the Go. My copy is certainly stained and well worn with favorite recipes I’ve made over and… read more

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Going to the Dogs

Jan. 30, 2018 Vol.16, Issue 1 As I scrolled through a Google alert, the big brown eyes of a beagle staring out at me caught my eye, even though the image was just the size of a postage stamp. It was the cover of a book. Clicking on it for a closer look, I found… read more

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Hindsight?

Dec. 19, 2017, Vol.15, Issue 10 There’s a story behind the spectacular sunset pictured above that reminds me that behind a moment’s disappointment, unexpected and wonderful things may be unfolding brilliantly. It was Tuesday, Dec. 12, and my husband and I had been at the beach — Cannon Beach, Oregon – since Sunday to celebrate… read more

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Bon Appetit to Choices

Nov. 17, 2017,  Vol.15, Issue 9 Starting next week ’tis the season of food, food, and more food. And these days, that means more people with food sensitivities in the mix. A few weeks ago, I found myself creating a family dinner that included a mix of diners who were gluten-free, vegan and nut-free (allergic)…. read more

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Simple Choices PLUS Sistering

Speak Well Being Group

Oct. 19, 2017 Vol.15, Issue 8 Since I last wrote, I’ve been on vacation in Michigan for almost two weeks, and then on a field trip to Bismarck, ND, where long-time client Reach Partners hosted their annual Women’s Health Conference. I’ve worked with them on their women’s health conferences in Fargo and Bismarck for fifteen… read more

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Man on a Mission – Part 2: Compassionate Care

Aug. 3, 2017, Vol.15, Issue 7 In our last blog, I introduced you to Lee Tomlinson, cancer survivor speaker, and advocate for compassionate care. We covered his journey from thriving executive and adventurer, to thriving cancer survivor and speaker — sharing his story and passion for life, inspiring other cancer survivors. I told you then… read more

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Man on a Mission – Part 1

July 20, 2017, Vol.15, Issue 6 A gravelly voice would not necessarily be considered an asset for a professional speaker. But in the case of throat cancer survivor speaker Lee Tomlinson, he is grateful to have a voice, period, and his raspy voice just enhances the power of his message. Today — just having passed… read more

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Breaking Free from The Stress Club

May 25, 2017, Vol.15, Issue 5 Are you participating in The Stress Club? Our speaker, Tami West, PhD, observed that women appear to be endorsing stress, i.e. they boast about the stress (read busy-ness) in their lives. They reinforce it with other women, and they don’t give themselves or each other a break. Tami thought… read more

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Having Caring Conversations

April 27, 2017 Vol.15, Issue 4 It wasn’t my everyday speaker inquiry — Nicky Upson, Communication Specialist at Providence Health and Services, SW Washington, was asking for a speaker on Advance Directives for an event celebrating National Healthcare Decisions Day. I was momentarily puzzled; I’d never been asked for that topic. My next thought was,… read more

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