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In an Emergency, Who has Your Back?

In an Emergency, Who has Your Back?

July 10, 2014, Vol. 12, Issue 12 Dear Friends, I’m not quite done with stories about my recent move, because while I was moving, life (and business) continued on. I seldom brag about my services, but in this case, the client is tooting my horn, so I’m going to let her because the narrative shows… Continue Reading

30 Day Heart Tune-Up Can Save Your Life

30 Day Heart Tune-Up Can Save Your Life

June 26, 2014, Vol. 12, Issue 11 One of the things that I love about this work is how my clients keep me on my toes — especially clients that come back year after year. Whenever a client asks for something new and different that helps me broaden my horizons and seek new talent. For… Continue Reading

What to Stop Saying About Exercise

What to Stop Saying About Exercise

June 10, 2014, Vol. 12, Issue 10 Have you ever read something, and said to yourself, “Wow, I wish I had written that.”? That’s exactly what I thought when I read the post I’m sharing with you today, by our speaker, Michelle May, MD, CSP.  She lays it on the line about media and fitness… Continue Reading

Year By The Sea — The MOVIE!

Year By The Sea — The MOVIE!

May 23, 2014, Vol. 12, Issue 10 This is so exciting!  A favorite book(s) is being (could be) made into a movie.  A few years ago a client turned me on to Joan Anderson’s first book, Year by The Sea, and I devoured it — and all the sequels, too. Although my circumstances were different… Continue Reading

Celebrating Nurses: What Works and What Doesn’t

Celebrating Nurses: What Works and What Doesn’t

May 8, 2014, Vol. 12, Issue 8 Have you thanked a nurse today? It’s National Nurses Week, a time of recognition and celebrations for hard-working and often under-appreciated nurses. And when I say thank a nurse, I mean acknowledge one whom you know personally.  Find a nurse and say thank you. Do you have a… Continue Reading

Rebecca Katz: Ready, Set, Taste!

Rebecca Katz: Ready, Set, Taste!

April  25, 2014, Vol. 12, Issue 7 I love experiencing a master at work. That’s exactly how I felt a couple of weeks ago when Rebecca Katz presented her “Power of Yum” cooking demo program for Legacy Health’s “Meals that Heal” series here in Portland. I consider Rebecca a master because she exhibited a blend… Continue Reading

Meetings – Stress Less?

Meetings – Stress Less?

April 11, 2014, Vol. 12, Issue 6 I read an article earlier this year that listed the 10 most (and least) stressful jobs.  Do you think Event Coordinator made the list?  At either end — most or least stressful?  Guess! Many of you reading this are event coordinators (or that is at least one of… Continue Reading

Doubtful about Mammograms? Plus…Fun with FoodPorn

Doubtful about Mammograms? Plus…Fun with FoodPorn

Feb. 27, 2014, Vol. 12, Issue 4 You may have seen it in the headlines — a large and rigorous study is casting doubt on the value of mammograms in reducing deaths from breast cancer. This, like many other health scare reports in the media, can cause quite a stir among the public — that… Continue Reading

Matters of the Hearts

Matters of the Hearts

Feb. 13, 2014, Vol. 12, Issue 3 February — it’s the month for matters of the heart — both the beating physical entity and the emotional heart. As I looked back in my archives, I noticed that over the years I’ve written lots about heart health and heart health speakers, but little about the emotional… Continue Reading

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