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For Your Well Being: Good News About Hormones

Sept. 6, 2007, Vol. V Issue 18 Dear Friends, In one magazine last month I read that counting calories was the one and only way to lose weight, and — imagine this —  another magazine offered an article headlined, “Quit counting calories!” And I’m sure you’ve noticed that these headlines are always displayed prominently on… read more

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For Your Well Being: Behind the Scenes of The Biggest Loser

Aug 23, 2007, Vol. V Issue 17 Dear Friends, As I shared in our last issue, I’m taking this lapse in summertime meetings to feature some speakers I’ve been adding to our website. As a result of escalating obesity and diabetes numbers, I’ve been scouting experts for those of you holding events to educate and… read more

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For Your Well Being: Spotlight on Diabetes

Aug 9, 2007, Vol. V Issue 16 Dear Friends, Summer is a busy time for those of you still planning fall events and going into planning for 2008. Yet it’s a slow time for actual events. So, in the next few issues, I thought I’d take this opportunity to highlight a few speakers we’ve added… read more

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For Your Well Being: Good Times in Wisconsin

July 26, 2007, Vol. V Issue 15 Dear Friends, Whew! I’ve had a busy week since returning from the National Wellness Conference. I’ve barely had time to catch up, let alone get my thoughts together about what to put in this e-news so I’m just going to tell it like it was (for me) and… read more

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For Your Well Being: Connecting at the Heart

July 12, 2007, Vol. V Issue 14 Dear Friends, I’m off to the National Wellness Conference in Stevens Point, Wisconsin tomorrow. It’s been a few years since I’ve attended, so I’m really looking forward to re-connecting. Besides listening to speakers, which we all know is one of my favorite pastimes, it will be fun to… read more

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For Your Well Being: Jana Goes Global

Jun 28, 2007, Vol. V Issue 13 Dear Friends, If you get Jana Stanfield’s Caterpillar Society e-news, you already know that Jana has become quite the world traveler. Since returning from India in February, she’s been to South Africa and Dubai. In fact, she has the world travel bug so bad, she’s decided to station… read more

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For Your Well Being: Summer S’Mores

Jun 14, 2007, Vol. V Issue 12 Summer feels like it’s in full swing, with a combination of trips and visitors already filling the calendar. My most recent speaker visitor was Victoria Moran, all the way from New York City. Portland was the first stop (outside of NY) on her book tour for her newest… read more

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For Your Well Being: A Day FOR Change

May 31, 2007, Vol. V Issue 11 Dear Friends, Have you ever had the experience of reading something and it was exactly what you needed at the time? Well, it was exactly a year ago that I went off on a bit of a tangent in this e-news and wrote about being introduced to a… read more

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For Your Well Being: Self and Soul

  May 17, 2007, Vol. V Issue 10 A few months ago, someone turned me on to Joan Anderson’s books, and asked me to check her out as a speaker. Her memoirs — A Year By The Sea, An Unfinished Marriage, A Walk on the Beach and A Weekend to Change Your Life – all… read more

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For Your Well Being: Tired of Being Tired?

May 3, 2007, Vol. V Issue 9 Tired of being tired? That’s the main reason over 600 women showed up for Providence St. Peter’s “Heart to Heart” program with Mary Ann Bauman, MD, in Olympia, Washington, last month. Dr. Bauman is the author of Fight Fatigue: Six Simple Steps to Maximize Your Energy. As a… read more

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