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Smart Fats for a Healthy Heart

Smart Fats for a Healthy Heart

Feb. 9, 2016 Vol.14, Issue 2 Happy Heart Health Month! The Internet has made it easy to find information — and it’s often overwhelming, especially when it comes to the latest and greatest diet and nutrition “help.” There’s so much hoopla and promotion out there — at least in my Inbox — that I exercise… Continue Reading

Saving the Meeting with Laughter

Saving the Meeting with Laughter

Jan. 22, 2016 Vol.14, Issue 1 After a whirlwind holiday season, and now getting beyond the New Years resolution stage, I am glad to be returning to some sense of normalcy. For me that means back to business and a somewhat regular schedule. After my hip replacement in September, I’m back to yoga three early… Continue Reading

Talking Turkey About Family Health

Nov. 19, 2015 Vol.13, Issue 11 You’ve probably sat in a health provider’s waiting room filling out paperwork, and all of a sudden you’re faced with unexpected questions about your family’s medical history. Do you have all the answers? I know that I’ve usually come up short because no one had told me (beyond the… Continue Reading

Retreat Re-Entry: Making It Count

Retreat Re-Entry: Making It Count

Nov. 5, 2015 Vol.13, Issue 10 It’s hard to keep an active person down, but surgery will do it. I didn’t mean to disappear from your In-Box, but I forgot what it takes to heal from surgery. Lots of rest. I got a new hip in mid-September, which I was very excited about — Hip,… Continue Reading

Movin’ & Groovin’

Movin’ & Groovin’

Aug. 27, 2015, Vol.13, Issue 9 Exercise as a pathway to health — as well as weight loss — is often in the news headlines. I was already planning this article about Polly Pitchford’s new presentation  — The Evolution of Exercise — when I spotted this headline on the American Cancer Society website:  “Exercise May… Continue Reading

Which Diet is Better, Vegan or Paleo?

Which Diet is Better, Vegan or Paleo?

July 31, 2015, Vol.13, Issue 8 One of the qualities I most admire in a speaker is curiosity and the willingness to dive deeper into a topic. That may even mean becoming the subject of her own research, and that’s exactly what Zonya Foco did to prepare for her hot new topic, Diet Smack-Down: Vegan… Continue Reading

The WOW Factor!

The WOW Factor!

June 12, 2015 Vol.13, Issue 7 How is your spontaneity factor? I mean, really, where are you on the trust scale when it comes to leaving your meeting in the hands of your speaker to create something truly unforgettable on the spot, in the moment? Something that involves your audience’s participation, even possibly asking them… Continue Reading

Healthy Mind: Sharing from the Heart

Healthy Mind: Sharing from the Heart

May 28, 2015 Vol. 13, Issue 6 In Mid-May I was invited by the New York City chapter of the National Speakers Association, to be on a panel of experts for their Professional Showcase and Industry Expert Panel. First of all, I was truly flattered and honored to be invited as an expert. Being the… Continue Reading

Meeting Planning – The Changing Landscape

March 26, 2015 Vol. 13, Issue 5 I am constantly amazed by what is available to us in technology today. When we were helping my husband’s daughter look for housing in Lake Oswego, her real estate agent told us that when his car needs attention, it notifies him via email. The washing machines in an… Continue Reading

Brain Power – One Bite at a Time

Brain Power – One Bite at a Time

March 5, 2015 Vol. 13, Issue 4 It’s time to celebrate another Rebecca Katz cookbook. If you’ve been with us for a while, you know I’m a huge fan. Her books are always beautiful, and fun to read (as well as educational), and the food that comes out of the kitchen is outstanding. In one… Continue Reading

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