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For Your Well Being: Topsy Turvy

April 2, 2009, Vol. 7 Issue 4 Dear Friends, My whole week was literally turned upside down last week when my cat, Drella, flipped my laptop off the desk. Heaven only knows how an 8 pound cat managed that but she was the only one in the room when I heard the thud and found… read more

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For Your Well Being: Dancing, YouTubing, and HRT

March 5, 2009, Vol. 7 Issue 3 Dear Friends, Purple and yellow crocuses are bursting through the ground in my yard, and I saw my first Camellia blossom yesterday – these simple, intensely pink flowers with their bright yellow centers on big, shiny-leaved bushes, bring a smile to my face. For those of you who… read more

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For Your Well Being: Lights! Camera! SUC-tion!

Feb 19, 2009, Vol. 7 Issue 2 Dear Friends, We could all learn something from children. When in doubt, PLAY! I think that’s one of the things that those of us who get to be grandparents so enjoy — the opportunity to see the world through the eyes of joy and innocence – separated from… read more

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For Your Well Being: Work In Progress

Feb 5, 2009, Vol. 7 Issue 1 Dear Friends, Here it is February already and I’m just getting out my first e-news of the year.  It was an unscheduled sabbatical. My scheduled news was to tell you about a new look and new features of our re-designed website. But with all of the details that… read more

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We will transcend, ladies

Dec. 18, 2008, Vol. 6 Issue 22 Dear Friends, We have snow on the ground, and freezing temperatures – amazing for Portland, Oregon, where a green and drippy wet Christmas is more the norm. When I learned my brother and nephews are coming from Missouri for the holidays and heard that the arctic blast was… read more

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For Your Well Being: Born to Do this Work

  Dec. 4, 2008, Vol. 6 Issue 21 Heaven knows we can all use more laughter and levity in the midst of the uncertainty and chaos that we hear about daily. One thing that restores my joyful spirit, is listening to music with positive lyrics. And, happily that music has led me to musicians who… read more

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For Your Well Being: Gratitude – A 3-Way Street

Nov. 20, 2008, Vol. 6 Issue 20 In the spirit of Thanksgiving, I’m going to take a little detour from my trip down memory lane today, to share a letter of gratitude. I am always pleased to get emails and letters of thanks from event planners. After all of the planning, marketing, and taking care… read more

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For Your Well Being: Move It

Nov. 6, 2008, Vol. 6 Issue 19 Government guidelines for physical activity – the exercise version of the food pyramid – were released last month by the U.S. Department of Health and Human Services. They are science-based and were created to clear up confusion about how much physical activity is enough, and what kind of… read more

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For Your Well Being: Double Duty

Oct 16, 2008, Vol. 6 Issue 18 One of the benefits of specializing in health, wellness and women’s events, is that I get a bird’s eye view of what’s going on around the country. It may surprise some of you (unless you’re the sponsor) to know that all breast cancer awareness events are not held… read more

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For Your Well Being: Marching Orders

Oct 2, 2008, Vol. 6 Issue 17 Dear Friends, Starting in 1985, October was designated National Breast Cancer Awareness Month, with the goal of increasing public knowledge about the importance of early detection. In that time, mammography rates have more than doubled for women age 50 and older and breast cancer deaths have declined. To… read more

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