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For Your Well Being: Weight A Minute

March 30, 2010, Vol. 8 Issue 3 I’m sure I’m not the only woman who was discouraged to see the story last week about women, weight and exercise. A sample headline:  “Older Women Need 1-hour Workouts to Fend Off Flab.” The story said that at least an hour a day of moderate activity is needed… read more

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Heidi Marble: Donate & Create

Heidi Marble with her mannequins

March 18, 2010, Vol. 8 Issue 2 I’ve always loved the idea of making something new from something old —  whether it was originally destined for another use or is a castaway. When I was an avid seamstress, I could never throw away the scraps, and I love cutting up magazines and making Vision Boards… read more

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For Your Well Being: Positively Speaking

Vol. 7, Issue 13, Nov. 12, 2009 Dear Friends, As the fall meeting season winds down, I have to say that the feedback from meeting planners has been inspiring. I heard about more than one sold-out event that will be moving to a larger venue. It seems women are starved for a night out, a… read more

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For Your Well Being: It’s Not the End of the World

Nov. 12, 2009, Vol. VII Issue 12 Okay, I admit it. No sooner was Jen Louden’s Freedom from Self-Improvement week over, than I was standing in the Self-Improvement section of Borders. I was, however, on a professional mission. By the way, when did the Self-Help category become Self-Improvement and is there a distinction? Does anybody… read more

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For Your Well Being: Girl Talk

Sept. 4, 2009, Vol. 7 Issue 10 Oprah has opened the door to talk about just about anything on network television, especially when it comes to body parts and functions. Still, when it comes to you, and your body, that’s another matter, isn’t it? And especially if those questions are intensely personal, female, and, about… read more

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For Your Well Being: S’Mores to Learn By

July 29, 2009, Vol. 7 Issue 9 Dear Friends, I hope you read our last issue – special edition – where we announced our “Party Like It’s 1999” Celebration. If you missed it, here’s the scoop — Over forty of our phenomenal speakers have agreed to do one program at their 1999 fee.  We are talking… read more

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For Your Well Being: Party Like It’s 1999

July 9, 2009, Vol. 7, Issue 8 SPECIAL EDITION: PARTY LIKE IT’S 1999!!! While there’s plenty of uncertainty in the world today, of one thing we are certain. That is, that people need hope, they need relief from everyday pressures and worries, they need leadership, and they really need to have some fun! And that includes, you!… read more

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For Your Well Being: Keynote from Heaven

June 26, 2009, Vol. 7 Issue 8 Dear Friends, One of the greatest gifts of my move to Portland in 1998, was meeting Fern Carness. From the beginning, our relationship was based on friendship as well as our mutual professional interests in speaking and women’s health. Fern took me under her wing immediately, inviting me… read more

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For Your Well Being: Perfectly Normal

May 1, 2009, Vol. 7 Issue 6 Dear Friends, When I read the article, “Big Grief and Little Grief” in Juliet Funt’s monthly e-news, I immediately thought that I would ask her if I could reprint it in this e-news. I thought it was really beautiful and meaningful. I had no idea, that by Friday,… read more

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Friendship, Humor and Hope

Apr 16, 2009, Vol. 7 Issue 5 We’re getting lots of calls for October women’s events, specifically Breast Cancer Awareness events, so I thought today I’d introduce you to Sherry Waldrip, an 18-year survivor and dynamic speaker. Sherry is passionate about proclaiming the power of friendship, humor and hope. She loves to stir her audiences… read more

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